We all are carrying emotional baggage that needs to be relieved. This module teaches you to identify and manage your emotions and the emotions of others. It helps you to think and act rationally, by being emotionally aware; harnessing emotions rationally and applying them to thinking and problem solving; and lastly, manage emotions to be successful.
Target Group: Young Adults and Professionals.
Key Highlights:
- Fundamentals of living a rational life.
- Erikson's Life Stages.
- Understanding the emotional perspective of life.
- Patterns of behaviour and thought process.
- How to be in Present Time : Understand Past-Future Bang to present.
- Rational and Irrational components of life.
- A step towards unresolved emotional burnouts.
- Model of behaviour.
- Emotional ventilation and its role in connecting with people and circumstances.
- Connect of Life – Concept of Hugs.
